Tao Bo Fitness Classes

HIIT Fitness Classes in West Sussex

Friendly, supportive and inclusive classes for all abilities and fitness levels

1 MONTH FREE UNLIMITED TRIAL – WHY NOT GIVE IT A TRY?!

HIIT Fitness Classes In West Sussex

TAO Bo fitness classes in West Sussex are High Intensity Interval Training (HIIT) for beginners to intermediate.

Work to your own ability and fitness level. Tao Bo was created to help people reach their goals.

You can lose weight; build stamina, strength and endurance, and improve energy levels, balance co-ordination and confidence.

Fun & exciting workouts online or at a venue near you.

1 MONTH FREE UNLIMITED TRIAL!

Give it a proper try, you can attend an unlimited number of our classes a week in your first month….for FREE!

Don’t worry about a thing, you will receive a warm welcome and a gentle introduction and be able to see first hand if our classes are right for you!

Find A Class Near You!
Book Online

Improve Fitness

Lose weight and build stamina, strength and endurance

Optimum Health

Improve energy levels, balance co-ordination and confidence

Personal Development

Develop self-confidence, respect and a desire to achieve

Class Timetable

Day Venue Classes
Monday Yapton Village Hall 4pm-5pm Martial Arts Class (Adults & Kids)

5pm-6pm Martial Arts Class (Adults & Kids)

6pm-6.45pm TAO BO Fitness

Tuesday Felpham Methodist Church 4pm-5pm Martial Arts Class (3-8 years)

5pm-6pm Martial Arts Class (Adults & Kids)

6pm-7pm Martial Arts Class (Adults & Kids)

Tuesday Dream Fitness, Bognor Regis 8pm-9pm Martial Arts Class (Adults only)
Wednesday Outlaws Cheerleaders, 7 Phoenix Court, Rustington 4pm-5pm Martial Arts Class (3-8 years)

5pm-6pm Martial Arts Class (Adults & Kids)

6pm-6.45pm TAO Bo Fitness

7pm-8pm Martial Arts Class (Adults only)

Thursday Boxgrove Community Hall

Fishbourne Centre

4pm-5pm Martial Arts Class (Adults & Kids)

6pm-7pm Martial Arts Class (Adults & Kids)

Friday Dream Fitness, Bognor Regis 5pm-6pm Martial Arts Class (Adults & Kids)
Saturday Dream Fitness, Bognor Regis 11am-12pm Martial Arts Class (Adults & Kids)
Saturday St Giles Church, Shoreham 1.30pm-2.30pm Adults & Children Mixed
Sunday Badlandz MMA Gym, Littlehampton 10am-11am Martial Arts Class (3-8 years)

11am-12pm Adults & Children Mixed

121 Classes available to book online via Zoom and in person classes from £15 per hour (dependent upon location)

Your Instructor

Mark Fisher, Founder of TAO Martial Arts, has studied various disciplines throughout the self-defence and fitness world.

KRAV MAGA | TAE KWON DO | KARATE | KICKBOXING |

KUNG FU | OH DOO KWAN | CHOI KWANG DO | HAN SOO DO

The instructor team are skilled at providing the correct tuition to suit the individuals’ requirements. We understand that everyone has their own level of health, fitness, flexibility and learning capabilities and work with individuals in a manner that allows them to learn and progress at a rate which suits them, whilst encouraging them to push themselves to new limits.

Mark Fisher Founder of TAO Dragons Martial Arts