Tao Bo Fitness Classes
HIIT Fitness Classes in West Sussex
Friendly, supportive and inclusive classes for all abilities and fitness levels
1 MONTH FREE UNLIMITED TRIAL – WHY NOT GIVE IT A TRY?!
HIIT Fitness Classes In West Sussex
TAO Bo fitness classes in West Sussex are High Intensity Interval Training (HIIT) for beginners to intermediate.
Work to your own ability and fitness level. Tao Bo was created to help people reach their goals.
You can lose weight; build stamina, strength and endurance, and improve energy levels, balance co-ordination and confidence.
Fun & exciting workouts online or at a venue near you.
Class Timetable
| Day | Venue | Classes |
|---|---|---|
| Monday | Yapton Village Hall | 4pm-5pm Martial Arts Class (Adults & Kids)
5pm-6pm Martial Arts Class (Adults & Kids) 6pm-6.45pm TAO BO Fitness |
| Tuesday | Felpham Methodist Church | 4pm-5pm Martial Arts Class (3-8 years)
5pm-6pm Martial Arts Class (Adults & Kids) 6pm-7pm Martial Arts Class (Adults & Kids) |
| Tuesday | Dream Fitness, Bognor Regis | 8pm-9pm Martial Arts Class (Adults only) |
| Wednesday | Outlaws Cheerleaders, 7 Phoenix Court, Rustington | 4pm-5pm Martial Arts Class (3-8 years)
5pm-6pm Martial Arts Class (Adults & Kids) 6pm-6.45pm TAO Bo Fitness 7pm-8pm Martial Arts Class (Adults only) |
| Thursday | Boxgrove Community Hall
Fishbourne Centre |
4pm-5pm Martial Arts Class (Adults & Kids)
6pm-7pm Martial Arts Class (Adults & Kids) |
| Friday | Dream Fitness, Bognor Regis | 5pm-6pm Martial Arts Class (Adults & Kids) |
| Saturday | Dream Fitness, Bognor Regis | 11am-12pm Martial Arts Class (Adults & Kids) |
| Saturday | St Giles Church, Shoreham | 1.30pm-2.30pm Adults & Children Mixed |
| Sunday | Badlandz MMA Gym, Littlehampton | 10am-11am Martial Arts Class (3-8 years)
11am-12pm Adults & Children Mixed |
121 Classes available to book online via Zoom and in person classes from £15 per hour (dependent upon location)
Your Instructor
Mark Fisher, Founder of TAO Martial Arts, has studied various disciplines throughout the self-defence and fitness world.
KRAV MAGA | TAE KWON DO | KARATE | KICKBOXING |
KUNG FU | OH DOO KWAN | CHOI KWANG DO | HAN SOO DO
The instructor team are skilled at providing the correct tuition to suit the individuals’ requirements. We understand that everyone has their own level of health, fitness, flexibility and learning capabilities and work with individuals in a manner that allows them to learn and progress at a rate which suits them, whilst encouraging them to push themselves to new limits.
